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Vitamin A and Vision

Vitamin A and Vision: Preventing Night Blindness Introduction Vitamin A, a vital fat-soluble nutrient, plays a critical role in maintaining vision health. Known for its ability to support visual acuity and prevent conditions like night blindness, vitamin A is fundamental to the physiological functioning of the eye. Its influence extends beyond eyesight, contributing to overall…

Vitamin A

Vitamin A and Aging

Vitamin A and Aging: Effects on Skin and Vision Vitamin A, a fat-soluble vitamin, plays an essential role in maintaining overall health, with significant impacts on skin and vision. As we age, our body’s ability to utilize and benefit from essential vitamins like Vitamin A diminishes, leading to noticeable effects on the skin’s texture, elasticity,…

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