Selenium is a trace mineral that, although required in small amounts, plays a massive role in maintaining human health. Known for its powerful antioxidant properties, selenium helps support the immune system and reduce inflammation, two critical aspects of protecting the body from diseases. In this article, we’ll delve into the science behind selenium’s benefits, its…

Selenium is a trace mineral that plays a pivotal role in maintaining overall health, particularly thyroid function and hormonal balance. The thyroid gland, located at the base of your neck, is responsible for producing hormones that regulate metabolism, energy levels, and growth. Selenium’s involvement in thyroid health is profound, from its antioxidant properties to its…

Selenium, a vital trace mineral, is essential for many bodily functions, from immune defense to thyroid hormone regulation. Among its many roles, selenium has garnered significant attention for its potential impact on heart health and its ability to reduce the risk of cardiovascular disease (CVD). This article delves into the relationship between selenium and heart…