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The Role of Vitamin B1 in Energy Metabolism and Nervous System Health

The Role of Vitamin B1 in Energy Metabolism and Nervous System Health Introduction Vitamin B1, also known as thiamine, is an essential water-soluble vitamin that plays a pivotal role in energy metabolism and the proper functioning of the nervous system. It is a crucial cofactor for enzymatic reactions involved in ATP production and neuronal signal…

Vitamin D

Vitamin D and Weight Management

Vitamin D and Weight Management: Exploring Its Role in Obesity and Metabolism Vitamin D, commonly known as the “sunshine vitamin,” has long been recognized for its crucial role in maintaining bone health, regulating calcium, and supporting immune system function. However, in recent years, growing evidence suggests that Vitamin D also plays a significant role in…

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