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How Vitamin A Supports the Immune System

How Vitamin A Supports the Immune System Introduction Vitamin A is a fat-soluble vitamin essential for human health, with significant contributions to maintaining vision, promoting growth and development, and, importantly, supporting the immune system. Its role in immune function is multifaceted, involving the enhancement of innate and adaptive immune responses. As a critical nutrient for…

Vitamin D

Vitamin D and Immunity

Vitamin D and Immunity: How It Strengthens the Body’s Defense System Introduction Vitamin D, also known as the “sunshine vitamin,” plays a critical role in maintaining optimal health. While its importance for bone health is widely known, its role in supporting the immune system has garnered increasing attention in recent years. Vitamin D acts as…

Vitamin C

How Vitamin C Boosts Immunity

How Vitamin C Boosts Immunity: Understanding Its Role in Disease Prevention Vitamin C, also known as ascorbic acid, is a crucial nutrient for the human body, celebrated for its potent antioxidant properties and its ability to strengthen the immune system. Its role in disease prevention has been a focus of numerous scientific studies, positioning it…

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