Copper is an essential trace mineral that plays a critical role in maintaining overall health. From supporting the formation of red blood cells to enhancing energy production, copper is vital for numerous bodily processes. While the daily recommended intake for adults is 900 micrograms, many people are unaware of how to include enough copper in their…

Copper, an essential trace mineral, plays a critical role in several biological processes, including red blood cell (RBC) formation and energy production. Although the body requires it in small amounts, its impact on human physiology is profound. This article explores the intricate ways copper influences hematopoiesis (the formation of blood cells), mitochondrial energy production, and…

Copper, often overshadowed by more famous trace elements like iron and zinc, plays a pivotal role in maintaining human health. Although it is required in small amounts, its contribution to critical physiological processes cannot be overstated. From supporting enzymatic reactions to promoting cardiovascular health, copper is indispensable for well-being. This article delves deep into copper’s…