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Managing Diabetes Through Diet

Diabetes management requires a holistic approach involving medication, exercise, stress management, and, most importantly, diet. A healthy diet not only helps in maintaining stable blood sugar levels but also reduces the risk of complications associated with diabetes, such as heart disease, kidney damage, and nerve issues. The food choices you make can either spike or…

Insulin & Diabetes

Understanding the Glycaemic Index

Managing blood sugar levels is a crucial aspect of diabetes care. One effective way to achieve better control over blood sugar is by understanding and utilizing the Glycaemic Index (GI) of foods. The GI is a measure that ranks foods based on their impact on blood glucose levels. Foods with different GI values can influence…

Insulin & Diabetes

How Insulin Works

If you or a loved one has recently been diagnosed with diabetes, you’ve likely heard a lot about insulin and how important it is for managing blood sugar. But what exactly is insulin, and why does it play such a key role in our bodies? In this beginner’s guide, we’ll walk through how insulin works, its relationship…

Healthy Lifestyle

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