Vitamin B6, known as pyridoxine, is a water-soluble B-vitamin critical to human health, serving as a coenzyme in over 100 enzymatic reactions. From energy metabolism to neurotransmitter synthesis, its influence spans physical vitality, mental clarity, and systemic homeostasis. Found in foods like poultry, bananas, and chickpeas, pyridoxine is essential yet often overlooked until deficiency symptoms…
