The ketogenic (keto) diet has become a cornerstone of modern dietary strategies, celebrated for its ability to promote rapid fat loss, enhance metabolic health, and provide sustained energy. By prioritizing high fat, moderate protein, and very low carbohydrate intake, the keto diet induces a metabolic state called ketosis, where the body burns fat for fuel…

The ketogenic (keto) diet has surged in popularity due to its potential for weight loss, improved energy, and metabolic health benefits. As a high-fat, low-carbohydrate diet, keto shifts the body’s primary energy source from glucose to ketones, molecules produced from fat breakdown in the liver. This comprehensive guide is designed for beginners, offering a science-based…