Iron Supplementation: Types, Dosages, and Potential Side Effects Iron is a vital nutrient required by the body for various essential functions, primarily its role in forming hemoglobin, which carries oxygen through the blood. Iron deficiency is one of the most common nutritional deficiencies globally, and supplementation may be necessary for individuals who are unable to…

Iron’s Function in Myoglobin: Oxygen Supply to Muscles Iron is a crucial mineral in the human body, playing an essential role in many biological functions. Among its various roles, iron is notably involved in oxygen transport, energy production, and cellular respiration. While iron’s role in hemoglobin is well-known for facilitating oxygen transport in the blood,…

Iron and Immune Function: How Iron Supports Immune Health Iron is a vital trace mineral, essential not only for oxygen transport in the body but also for supporting various aspects of immune health. This nutrient plays a crucial role in both innate and adaptive immunity, enhancing the body’s defense against infections and disease. Iron’s involvement…

Iron Deficiency Anemia: Causes, Symptoms, and Treatment Iron deficiency anemia (IDA) is the most common form of anemia globally, affecting millions of individuals, especially women, children, and those in developing nations. This condition arises when the body’s iron levels fall below the required threshold, leading to insufficient hemoglobin production. Hemoglobin, a protein in red blood…

Iron is an essential micronutrient required for numerous biological functions, the most critical being oxygen transport via hemoglobin. When iron levels are persistently low, the body faces widespread physiological disruptions. Chronic iron deficiency, which occurs when this inadequacy persists for months or years, can have significant short- and long-term consequences on physical health. It impacts…