The cold and flu season can be a challenging time for many, as these viral infections can spread quickly and lead to discomfort and health complications. While it’s impossible to…

The flu, or influenza, is a viral infection that affects millions of people annually. It can cause mild to severe illness and, in some cases, can lead to hospitalization or…

The flu shot is a widely available vaccine designed to protect against the influenza virus. Yet, despite its importance in preventing flu-related complications and even deaths, many people remain skeptical…

The cold and flu season often brings an influx of advice about remedies and preventive measures. Two nutrients that frequently come up in discussions are vitamin C and zinc. Both are essential for…