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Vitamin K and Pregnancy

Vitamin K and Pregnancy: Ensuring Maternal and Foetal Health Vitamin K, a fat-soluble nutrient, is vital for blood clotting, bone metabolism, and vascular health. While its importance for general health…

Foods Rich in Vitamin K

Foods Rich in Vitamin K: How to Incorporate Them into Your Diet Vitamin K is an essential fat-soluble nutrient that plays a pivotal role in blood clotting, bone health, cardiovascular…

Vitamin C

Vitamin C: The Essential Antioxidant for Human Health Vitamin C, also known as ascorbic acid, is one of the most vital nutrients for the human body. This water-soluble vitamin plays…

How Vitamin C Boosts Immunity

How Vitamin C Boosts Immunity: Understanding Its Role in Disease Prevention Vitamin C, also known as ascorbic acid, is a crucial nutrient for the human body, celebrated for its potent…

Collagen and Vitamin C

Collagen and Vitamin C: The Key to Healthy Skin, Joints, and Tissues Collagen and Vitamin C are two vital components that play a central role in maintaining the health and…

Vitamin C and Iron Absorption

Vitamin C and Iron Absorption: How They Work Together for Better Health Vitamin C and iron are two essential nutrients with interconnected roles in human health. While iron supports oxygen…

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