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Top 10 Foods Rich in Vitamin A

Top 10 Foods Rich in Vitamin A Introduction Vitamin A is one of the most important nutrients for maintaining overall health. It plays an essential role in various bodily functions, such…

How Vitamin A Supports the Immune System

How Vitamin A Supports the Immune System Introduction Vitamin A is a fat-soluble vitamin essential for human health, with significant contributions to maintaining vision, promoting growth and development, and, importantly,…

Vitamin A and Vision

Vitamin A and Vision: Preventing Night Blindness Introduction Vitamin A, a vital fat-soluble nutrient, plays a critical role in maintaining vision health. Known for its ability to support visual acuity…

Vitamin A in Pregnancy

Vitamin A in Pregnancy: Ensuring Foetal Development Introduction Vitamin A is a vital nutrient during pregnancy, contributing significantly to maternal health and foetal development. Its role extends from supporting the…

Vitamin A Supplementation

Vitamin A Supplementation: When is it Necessary? Vitamin A is a fat-soluble vitamin essential for numerous physiological functions, including vision, immune system performance, reproduction, and cellular communication. Inadequate intake of…

Vitamin A and Aging

Vitamin A and Aging: Effects on Skin and Vision Vitamin A, a fat-soluble vitamin, plays an essential role in maintaining overall health, with significant impacts on skin and vision. As…

Vitamin D and Immunity

Vitamin D and Immunity: How It Strengthens the Body’s Defense System Introduction Vitamin D, also known as the “sunshine vitamin,” plays a critical role in maintaining optimal health. While its…

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