Understanding nutrition labels is a critical skill for making informed dietary choices, especially when managing fat intake. Fats are essential macronutrients, providing energy, supporting cell function, and aiding in the…

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The skin, the body’s largest organ, serves as a protective barrier, regulates temperature, and reflects overall health. As we age, the skin undergoes changes such as reduced elasticity, increased dryness,…

Dietary fats have long been a subject of debate in weight management, often labeled as the culprit behind obesity or celebrated as a key component of sustainable weight loss. With…