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Folate, also known as vitamin B9, is a water-soluble vitamin critical for numerous bodily functions, including DNA synthesis, red blood cell production, and neural development. A deficiency in folate can…

Key Points Research suggests folate is the natural form of vitamin B9 found in foods like leafy greens and legumes, while folic acid is its synthetic form used in…

Key Points Research suggests folic acid is essential during pregnancy to prevent neural tube defects (NTDs), such as spina bifida and anencephaly, by supporting DNA synthesis and cell division.…